The Power of Habit Book
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Details:
• Author: Charles Duhigg
• Categories: ENGLISH
• Publisher: local
• Cover: Softback
The Habit loop is a neurological pattern that governs any habit. It consists of three elements: a cue, a routine, and a reward. Understanding these components can help in understanding how to change bad habits or form good ones. The habit loop is always started with a cue, a trigger that transfers the brain into a mode that automatically determines which habit to use. The heart of the habit is a mental, emotional, or physical.
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